Monday, December 12, 2011

2012 Race Schedule

Well, in the interest of procrastinating, I have decided to take a look at which races I would like to do in the 2012 season.  Since I will be moving to Albany, NY in a month's time, I have no idea what or how many races are in the area.  After quick search of TriFind.com for triathlons, running races, duathlons, and cycling races in NY, NH, VT, ME, CT, RI, and MA, I have decided that there are many more than I could imagine.  I'm going to focus on the half-iron distance and 13.1 and 26.2 next year so as to maintain the huge running base that I have been building this winter.  So, without further adieu, here are the available races (obviously, I will have to pick a final group of these to register for, but as of now  **Asterisks** indicate that I have already registered for this event.

Hudson Mohawk Road Runners Club Winter Marathon - Albany, NY - February 19, 2012
  • Registration: $20
  • Distance from Albany: 5 minutes from my apartment
**American Zofingen Long Course Duathlon - New Paltz, NY - May 20, 2012**
  • Long Course Duathlon - 5mi run, 84mi bike, 15mi run
  • Registration: $150
  • Distance from Albany: 1.5hr
HITS Hunter Mountain HIM - Hunter Mountain, NY - June 10, 2012
  • HIM on Sunday, June 10
  • Registration: $250
  • Distance from Albany: 1hr
Patriot HIM - East Freetown, MA - June 16, 2012
  • Registration: $225
  • Distance from Albany: 3.5hr
DoubleMussel 88.7 - Geneva, NY - July 14 and 15, 2012
  • Sprint Saturday
  • HIM Sunday
  • Registration: $225
  • Distance from Albany: 3.5hr
Rev3 Maine HIM - Old Orchard Beach, ME - August 26, 2012
  • Registration: $250
  • Distance from Albany: 4.5hr
Lake George Triathlon Festival - Lake George, NY - September 1 and 2, 2012
  • Olympic Saturday
  • HIM Sunday
  • Registration: $220 for both Oly and HIM
  • Distance from Albany: 1hr
The Pumpkinman Triathlon Festival - South Berwick, ME - September 8 and 9, 2012
  • Sprint Saturday
  • HIM Sunday
  • Registration: $280
  • Distance from Albany: 4hr
HITS Cooperstown HIM - Cooperstown, NY - September 23, 2012
  • HIM on Sunday, September 23
  • Registration: $250
  • Distance from Albany: 1.5hr
Sunapee HIM - Sunapee, NH - September 23, 2012
  • Registration: Unknown
  • Distance from Albany: 3hr
Vermont 50 - Brownsville, VT - September 30, 2012
  • 50mi or 50k trail run
  • Registration: $115
  • Distance from Albany: 2.5hr
Mohawk Hudson River Marathon - Schenectady, NY - October 7, 2012
  • Road marathon
  • Registration: $60
  • Distance from Albany: 20min
Hairy Gorilla Half Marathon - Voorheesville, NY - October 30, 2012
  • Trail Half-Marathon
  • Registration: $25
  • Distance from Albany: 20min

Definitely excited about the myriad of possibilities.  Looking forward to narrowing down this list.  I'll post a finalized list when I have one.  Until then, here is something that you should probably listen to.

Wednesday, December 7, 2011

I won a 5k? Me? Are you sure?

Yes, yes, and yes!  And yes, I oxford comma'd the hell out of that list of yesses. Because otherwise, your lists become confusing and misleading.  

Happy Birthday Mr. President.

So, in the spirit of Christmas, I figured I should beat up on some little kids at a race in Lansing last weekend, so that's what I did.  I'm proud of it, so who are you to say that beating a pre-pubescent boy at a race means nothing.

I decided to race a 5k this past weekend because Anna's aunt and uncle were going to do the race, and frankly, I didn't have much else to do that day anyway.  So, I signed up for the Scrooge Scramble in Old Town, Lansing.  Despite mother nature throwing 6inches of snow on us a few days prior, the race director had some cajones and decided to re-route the course.  Unfortunately, this re-route not only made the course less interesting and shorter, but harder because it now involved running up one hill twice and covering several hundred meters sections on wet ice.  It was wet because Madre Natura decided to be grace us with a 40degree day, so the ice was melting at race-time at 10am.  

I ran the course (both laps) to warm up and get a feel for both the course in general and to lay out a strategy of where I could open up and where I needed to play it safe on the ice.  I learned a few good tips that helped during the race (sidewalks vs. streets, inside vs. outside corners, etc.).  After a quick jaunt to the potty, I was lined up.  A field of less than 150 and only a few that were wearing racing flats and 5k-esque clothing, maybe I could do well here?  Yes, that is me judging by appearances, because who would you pick to win: the guy with a sweatshirt on and a fuel-belt around his waist or the tri-shorts and flats-wearing, self-inflated guy who toes the line next to him?...That's what I thought.

Anyway, we were off.  An uphill start felt kindof weird, but didn't hurt at all since pain doesn't set in for a few hundred meters anyway.  By a quarter mile in, I was in the lead.  I heard breathing and footsteps off my left shoulder, but I was still leading, whoever this was was not faster than me.  We got to an icy portion of the course and I hopped from the street to the sidewalk (thanks Lansing for having sidewalk snow ordinances) and my competition quickly realized his mistake and had to surge to make up for it.  Two quick right turns and we were back onto clear streets.  Still running shoulder to shoulder, I decided to let him take the lead.  I figured, if he isn't passing me yet, I'll have a chance to win if I can drop him later in the race.

I stuck on his shoulder and watched as his heels made indents in the asphalt and I swear I could hear his tiny twig legs stress-fracturing with every step.  

Quickly, both his dreams and tibia were crushed


At this point I was feeling really good.  I knew there was a hill coming up and I knew I could push up it because there was a slight downhill right after.  My adversary did not possess such crucial knowledge.  The hill appeared, I surged and broke free.  I was now onto the second loop of the course, 1.5mi in at 5:55/mi pace, and alone.  The race was mine to be won.  I avoided the icy street and made the two quick turns and looked back to see that I had about a 100m gap.  Dry streets, push hard, 5:45/mi.  Wet ice, slow down, stay upright, 6:15/mi.  This strategy was on repeat for the second lap.  Got to the boardwalk again and didn't see anyone behind me, .5mi left.

Pushed up the hill and surged for the finish.  No tape, no big cheers, but clearly in first place, and a look of approval from the lead biker (or is he just checking out my butt?) 

My left arm has an unwieldy hitch in it's giddy-up


18:07 for a 3.03mi course = 5:58/mi average.  Definitely didn't hurt as bad as a previous 5k with the same average pace.  I paced this one much better and felt controlled the entire time.  It felt pretty good to win, despite my biggest competition being a 14 yr old boy (who if he doesn't get injured due to poor form will become a fast runner in a few years).  Regardless, I won.  People thought I was fast.  Tom Izzo signed a basketball that will be given to me.  I got a medal that says "1st Overall".  'Nuff said.

Sunday, November 20, 2011

Scraggly, The KISS Method, and a Breakthrough Workout

My beard is itchy.  I'm a mere 3 weeks into No Shave November and am contemplating shaving.  I want it gone because I feel dirty.  Am I gaining anything from keeping it?  No, unless you count the horrified stares from little children asking their parents "what happened to that man's face?"

Day 20 - considering giving up.

Day 20 - Side Shot

Obviously, my beardiness is not thick enough to consider it an actual beard.  Hence my desire to give up.  However, I figure that decision will be made when I finally get to see my girlfriend on Wednesday for the first time in 11 weeks!  If she deems it unkissable, I will rid my face of this unkempt, disheveled mess on my face.

In non-beard related news, running is fantastic.  I did 16mi yesterday at 7:30/mi average and felt pretty damn good the whole time.  Yes, I had some tough spots in there where I didn't want to continue running, but that is the beauty of out&back routes, I had to get home and the fastest way to get there was running.  I don't quite understand some people's hatred for out&back runs.  They are honest and simple, a principle which often gets overlooked in triathlon training.  Everyone is always so excited about the latest gadget and how it will make their training more precise and then make them faster.  However, I've always tried to cling to a simple motto that I learned in high-school hockey: The KISS Method, or Keep It Simple, Stupid Method.  I've tried to adopt it in my run-specific training lately and I think it has been working well.  If I feel good, I run fast and far.  If I need to recover, I run slow and short.  I have also been paying more attention to my recovery, because these good workouts will only help me if I can stay healthy and avoid injury.  Lots of stretching and strengthening, core work, yoga, compression, sleep, healthy food, etc. 

My next race will be a 5k on December 3 in Lansing.  The Scrooge Scramble is the name of it.  I want an improvement in my 5k time from last month (a measly 18:26).  I have high hopes, especially considering I had a breakthrough track workout just this past Tuesday.  I did 5x1000 on 2'30" rest, hoping to be faster than I was last month when I did the same workout.  I ran all five under 3:33/1000m which correlates to about 5:40/mi pace and they felt easy.  Last month I was struggling real hard and barely running 3:40 for the reps, so an improvement of 7s is huge over this distance in only 4 weeks!

I'm really excited to continue running.  I'm going to try to string together a few weeks of 50mi and see how I hold up.  I'll let you know how it goes.

Saturday, November 12, 2011

Bearding and Running

For the past month or so, I have only been running.  I have not sat on a bike seat for any longer than it takes me to get to and from class several times a day.  I have not been submerged in water for 5 weeks.  This running only thing is pretty cool, I have found that I can run more miles and faster than I ever thought I could.  I'm not sure if it is because my legs are adapting or because I am training smarter, but either way, it is working well.

Last week I ran 52 miles.  This week I am at 27mi with 13mi planned for tomorrow as 10mi at aerobic pace and finishing with 2mi on the track at 10k pace.  So, mileage this week will be a little low because I think I overdid it last week and because I had to take a few days off due to long homework hours and horrible weather.  I am considering doing a 5k next Sunday in Lansing to see if I have improved at all with this increase in mileage.

Here is the latest updates of my beardiness:

Day 11 - staying busy in the Engineering Building
Here is today's picture:

Day 12 - kindof drunk and watching (*cue British accent*) Harry Potter

Also, I found this picture in Imgur.com today and I think it is a fantastic reminder of how we should all do our best to stay young and not fret about life's little problems.



This picture makes me want to go play (and by play, I mean run) on a muddy two-track.

Additionally, if you look over at the blogs that I have posted to the right (---> over there), you will see "Riding the Wind", a blog by Anton Krupicka, an ultra-runner who embodies what, in my mind, is the true glory of distance running.  Check out this post on "Keeping it Real" which is from the regular articles he writes on the Running Times website.  He is a very self-aware, introspective, and intelligent man.  Someone who I truly wish to meet and maybe run with at some point in my life.

Wednesday, November 9, 2011

Tuesday, November 1, 2011

1st Anniversary!

One year ago, I started blogging about my No Shave November experience.  Since then, it has transformed into a bit of triathlon, college, cooking, and anything else that I have taken fancy to.  Well, I'm going back to basics, taking this bad boy back to the grassroots, starting over from scratch, back to the humble beginnings, because No Shave November is officially upon us!  Which means, you get to stare at my ugly mug each day for the next month...how lucky you must feel.



1 November 2011
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Friday, October 14, 2011

Lazing About and Motivation

Somehow, I have arrived at the point in my collegiate career that I am a mere 8 weeks from graduating and I have lost every ounce of motivation that I once posessed.  For the majority of the previous decade, I worked tirelessly to get good grades, internships, jobs, etc.  But now, I find that with only 2 months until commencement, I would rather screw around on the internet, play with bicycles, and run myself into a tired stupor than do any iota (I only used this word because it was in my crossword today) of homework or studying.  I think this comic from XKCD very accurately describes my day to day routine so far this semester

I never trust anyone who is more excited about success than about
doing the thing they want to be successful at

I think the scheduled routine of planned IM workouts and a full time job throughout the summer was great for me as it forced me to stay focused.  This 13hrs of class each week and working out whenever I feel like it is not as productive as I like being.  Anybody want to plan my life for me?