My ankle is certainly getting better. I ran a 10k tonight after work as a 3/1 run (75% base/easy pace (8/mi) and the final 25% at tempo (7/mi)).
I'm participating in the Slowtwitch 100 Runs in 100 Days Challenge. I don't plan on running 100 times in 100 days, I'm shooting for 70. I'm not doing too well so far because I've only been running about 4 days a week. We'll see what happens.
Regardless, with the new orthotics I got my stride and my ankle feel a lot better. All I want to do is just run run run, but I know that I need to be careful and that I need take it easy while I ease back into training.
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