Thursday, December 29, 2011

New name for the blog

Well, I figured that since I barely even posted anything about No Shave November during November, that this blog really has nothing to do with that divine, manly activity.  I've been thinking about changing the name for a while now, but I never really had any good ideas for new blog names.  Well, I was recently inspired by a new book that I am listening to during training.  This inspiring book is called Endurance: Shackleton's Incredible Voyage, it details the story of Ernest Shackleton and crew throughout their amazing story of survival on Antarctica in the early 20th Century.  They were attempting the first trans-antarctic trek on foot and horrible events ensued, obviously, or there wouldn't be an incredible story about it.

Shackleton's ship, Endurance, stuck in ice, listing 30 degrees port and sinking
Anyway, Shackleton's named this ship Endurance because of his family motto fortitudine vincimus meaning "by endurance we conquer".  I got to this explanation in the audiobook as I was struggling through a rough spot in my run.  The run wasn't particularly hard or fast, but I started feeling pretty terrible and then this part of the story came through the headphones.  It was a strange feeling, but all of the sudden, I had a more positive outlook on my run.  I knew it was tough and I wasn't feeling well, but I was convinced by this motto that by pushing through the rest of the run was going to be more of a mental benefit than a physical one.

This was very relevant in my current training as I have been doing most of it alone, when it is very easy to slow down and walk if I feel any twinge of discomfort.  Obviously, if I want to do well in race, I'll need to push through some rough spots.  Mental toughness is typically overlooked in our sport since there is such focus on going faster and with better form.  Go watch lots of running videos and you will see some very fast runners with what most would not consider "good form" in the conventional sense of the word (meaning midfoot strike, high cadence, feet landing under the hips, etc.).  However, they certainly are fast and can push through rough spots in their training and racing.  This mental toughness is what I desire to achieve.  Hence, the new name to the blog "By Endurance We Conquer" so as to remind me every time I post that I need to keep on keepin' on in my training so that I can stay tough and mentally focused during races.

Also, I added a new feature to the right side of the blog that lists my previous 10 workouts.  I'll try to keep it simple so as not to bore you with specifics and what not.  The paces that I put on there are averages and I will try to list the general classification of the workout (interval, long, easy, tempo, speed, strength, etc.)

Also, I graduated!  Go me!

Monday, December 12, 2011

2012 Race Schedule

Well, in the interest of procrastinating, I have decided to take a look at which races I would like to do in the 2012 season.  Since I will be moving to Albany, NY in a month's time, I have no idea what or how many races are in the area.  After quick search of TriFind.com for triathlons, running races, duathlons, and cycling races in NY, NH, VT, ME, CT, RI, and MA, I have decided that there are many more than I could imagine.  I'm going to focus on the half-iron distance and 13.1 and 26.2 next year so as to maintain the huge running base that I have been building this winter.  So, without further adieu, here are the available races (obviously, I will have to pick a final group of these to register for, but as of now  **Asterisks** indicate that I have already registered for this event.

Hudson Mohawk Road Runners Club Winter Marathon - Albany, NY - February 19, 2012
  • Registration: $20
  • Distance from Albany: 5 minutes from my apartment
**American Zofingen Long Course Duathlon - New Paltz, NY - May 20, 2012**
  • Long Course Duathlon - 5mi run, 84mi bike, 15mi run
  • Registration: $150
  • Distance from Albany: 1.5hr
HITS Hunter Mountain HIM - Hunter Mountain, NY - June 10, 2012
  • HIM on Sunday, June 10
  • Registration: $250
  • Distance from Albany: 1hr
Patriot HIM - East Freetown, MA - June 16, 2012
  • Registration: $225
  • Distance from Albany: 3.5hr
DoubleMussel 88.7 - Geneva, NY - July 14 and 15, 2012
  • Sprint Saturday
  • HIM Sunday
  • Registration: $225
  • Distance from Albany: 3.5hr
Rev3 Maine HIM - Old Orchard Beach, ME - August 26, 2012
  • Registration: $250
  • Distance from Albany: 4.5hr
Lake George Triathlon Festival - Lake George, NY - September 1 and 2, 2012
  • Olympic Saturday
  • HIM Sunday
  • Registration: $220 for both Oly and HIM
  • Distance from Albany: 1hr
The Pumpkinman Triathlon Festival - South Berwick, ME - September 8 and 9, 2012
  • Sprint Saturday
  • HIM Sunday
  • Registration: $280
  • Distance from Albany: 4hr
HITS Cooperstown HIM - Cooperstown, NY - September 23, 2012
  • HIM on Sunday, September 23
  • Registration: $250
  • Distance from Albany: 1.5hr
Sunapee HIM - Sunapee, NH - September 23, 2012
  • Registration: Unknown
  • Distance from Albany: 3hr
Vermont 50 - Brownsville, VT - September 30, 2012
  • 50mi or 50k trail run
  • Registration: $115
  • Distance from Albany: 2.5hr
Mohawk Hudson River Marathon - Schenectady, NY - October 7, 2012
  • Road marathon
  • Registration: $60
  • Distance from Albany: 20min
Hairy Gorilla Half Marathon - Voorheesville, NY - October 30, 2012
  • Trail Half-Marathon
  • Registration: $25
  • Distance from Albany: 20min

Definitely excited about the myriad of possibilities.  Looking forward to narrowing down this list.  I'll post a finalized list when I have one.  Until then, here is something that you should probably listen to.

Wednesday, December 7, 2011

I won a 5k? Me? Are you sure?

Yes, yes, and yes!  And yes, I oxford comma'd the hell out of that list of yesses. Because otherwise, your lists become confusing and misleading.  

Happy Birthday Mr. President.

So, in the spirit of Christmas, I figured I should beat up on some little kids at a race in Lansing last weekend, so that's what I did.  I'm proud of it, so who are you to say that beating a pre-pubescent boy at a race means nothing.

I decided to race a 5k this past weekend because Anna's aunt and uncle were going to do the race, and frankly, I didn't have much else to do that day anyway.  So, I signed up for the Scrooge Scramble in Old Town, Lansing.  Despite mother nature throwing 6inches of snow on us a few days prior, the race director had some cajones and decided to re-route the course.  Unfortunately, this re-route not only made the course less interesting and shorter, but harder because it now involved running up one hill twice and covering several hundred meters sections on wet ice.  It was wet because Madre Natura decided to be grace us with a 40degree day, so the ice was melting at race-time at 10am.  

I ran the course (both laps) to warm up and get a feel for both the course in general and to lay out a strategy of where I could open up and where I needed to play it safe on the ice.  I learned a few good tips that helped during the race (sidewalks vs. streets, inside vs. outside corners, etc.).  After a quick jaunt to the potty, I was lined up.  A field of less than 150 and only a few that were wearing racing flats and 5k-esque clothing, maybe I could do well here?  Yes, that is me judging by appearances, because who would you pick to win: the guy with a sweatshirt on and a fuel-belt around his waist or the tri-shorts and flats-wearing, self-inflated guy who toes the line next to him?...That's what I thought.

Anyway, we were off.  An uphill start felt kindof weird, but didn't hurt at all since pain doesn't set in for a few hundred meters anyway.  By a quarter mile in, I was in the lead.  I heard breathing and footsteps off my left shoulder, but I was still leading, whoever this was was not faster than me.  We got to an icy portion of the course and I hopped from the street to the sidewalk (thanks Lansing for having sidewalk snow ordinances) and my competition quickly realized his mistake and had to surge to make up for it.  Two quick right turns and we were back onto clear streets.  Still running shoulder to shoulder, I decided to let him take the lead.  I figured, if he isn't passing me yet, I'll have a chance to win if I can drop him later in the race.

I stuck on his shoulder and watched as his heels made indents in the asphalt and I swear I could hear his tiny twig legs stress-fracturing with every step.  

Quickly, both his dreams and tibia were crushed


At this point I was feeling really good.  I knew there was a hill coming up and I knew I could push up it because there was a slight downhill right after.  My adversary did not possess such crucial knowledge.  The hill appeared, I surged and broke free.  I was now onto the second loop of the course, 1.5mi in at 5:55/mi pace, and alone.  The race was mine to be won.  I avoided the icy street and made the two quick turns and looked back to see that I had about a 100m gap.  Dry streets, push hard, 5:45/mi.  Wet ice, slow down, stay upright, 6:15/mi.  This strategy was on repeat for the second lap.  Got to the boardwalk again and didn't see anyone behind me, .5mi left.

Pushed up the hill and surged for the finish.  No tape, no big cheers, but clearly in first place, and a look of approval from the lead biker (or is he just checking out my butt?) 

My left arm has an unwieldy hitch in it's giddy-up


18:07 for a 3.03mi course = 5:58/mi average.  Definitely didn't hurt as bad as a previous 5k with the same average pace.  I paced this one much better and felt controlled the entire time.  It felt pretty good to win, despite my biggest competition being a 14 yr old boy (who if he doesn't get injured due to poor form will become a fast runner in a few years).  Regardless, I won.  People thought I was fast.  Tom Izzo signed a basketball that will be given to me.  I got a medal that says "1st Overall".  'Nuff said.